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“If we’re able to change this reality through ensuring that none of us is severely vitamin D deficient, it would also have further benefits and we could change the health and wellbeing of thousands.
“Most of us are likely to be ok, but for anyone who for whatever reason may not receive enough vitamin D from the sun, modifications to diet may not be enough, and supplementation may well be needed.”
Vitamin D deficiency is rife in the UK, particularly among infants less than five years and people aged over 65.
Recent studies have warned that people hit hardest by COVID-19 could be almost twice as likely to be deficient in vitamin D.
Source: | This article first appeared on Express.co.uk
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