Former Bachelor and personal trainer Sam Wood has debunked the most common myth about exercise.
The 42-year-old businessman revealed in an Instagram video that exercise doesn’t make you tired but it actually gives you energy.
‘I’ve probably had eight hours sleep over the last two nights and I didn’t really feel like working out but the mistake so many of us make and the lie we tell ourselves is that exercise makes us tired,’ he told fans.
The Bachelor’s Sam Wood debunked the most common myth about exercise – as he completed an intense workout inside his home gym
‘In the moment you’re meant to feel puffed if you’re truly pushing yourself.’
‘But exercise doesn’t make us tired, it actually gives us energy. If I do five mins, I feel 10 times better than before I did the workout,’ he added.
Sam made the revelation while completing an intense workout inside his home gym in his Melbourne home.
The 42-year-old businessman revealed in an Instagram video, exercise doesn’t make you tired but it actually gives you energy
It comes after Sam recently sold his fitness program 28 by Sam Wood for $71million to myDNA, which provides customers with personalised fitness and health plans based on an analysis of their DNA results.
Under the deal, Wood will become an investor in myDNA, holding a five per cent stake.
Since launching 28 by Sam Wood in 2016, the program has attracted more than 400,000 individual users and partnered up with the likes of Woolworths and Blackmores vitamins.
Thanks to the myDNA deal, Wood plans to ‘supercharge growth [and] add incredible new tech features and personalisation’ to the program and app.
It comes after Sam recently sold his fitness program 28 by Sam Wood for $71million to myDNA, which provides customers with personalised fitness and health plans based on an analysis of their DNA results
‘I think that’s why we’ve had the success that we’ve had, and myDNA, what they have that we find really attractive is that extra level of personalisation through genomics,’ he told the Australian Financial Review.
Dennis Bastas, chairman of myDNA, told AFR that 28 by Sam Wood’s custom-designed app and website was a big factor in the $71million deal.
‘Sam’s got a great following, and the platform itself is a beautiful user experience, which to be honest, from the myDNA perspective, the attractiveness in acquiring his business was all people that went along with it,’ Bastas said.
Since launching 28 by Sam Wood in 2016, the program has attracted more than 400,000 individual users and partnered up with the likes of Woolworths and Blackmores vitamins
Source: | Dailymail.co.uk
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